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1-to-1 Personal Training
Private sessions tailored around your goals, lifestyle and experience level. Build strength, improve fitness and train with confidence.
- Personalised training plans
- Technique and form guidance
- Weekly accountability
Personal Training · London
BUILD STRENGTH.
MOVE BETTER.
STAY ON FORM.
Private coaching for busy Londoners, in person and online.
Personalised Training built around real life, helping you build strength, improve fitness and create habits that last.
StrengthConditioningMobilityDisciplineOn Form LDN
StrengthConditioningMobilityDisciplineOn Form LDN
CIMSPA Registered
Evidence-Based Coaching
London & Online
Personalised Coaching
Flagship coaching
Coaching built around you.
Four flagship programmes — Weight Loss Coaching, Beginner Personal Training, Strength Training and Online Coaching — alongside personal training and running. Every programme is tailored around your goals, schedule and lifestyle.
Flagship Programme— 01
Weight Loss Coaching
A dedicated, evidence-based programme combining personalised strength training, practical nutrition guidance and ongoing accountability — designed to deliver sustainable fat loss without quick fixes or restrictive diets.
Explore
Flagship Programme— 02
Beginner Personal Training
Calm, supportive coaching for people new to the gym or returning after a break. Build technique, confidence and a sustainable routine — at a pace that genuinely fits you.
Explore
Flagship Programme— 03
Strength Training
Intelligent, progressive strength coaching for professionals, parents and lifelong trainers. Get stronger, move better and build a body that holds up to real life.
Explore
Flagship Programme— 04
Online Coaching
Personalised online coaching for clients across the UK and beyond. Expert programming, real accountability and a genuine coaching relationship — wherever you choose to train.
Explore
More to explore
Additional coaching services.
— 06Coming Soon
Running & Endurance
Whether you're preparing for your first 10k, a half marathon or simply want to improve your fitness, we'll build your strength and endurance together.
- Strength for runners
- Race preparation
- Mobility and injury prevention
The coach
Stronger, Fitter, On Form
Hi, I'm Vish, founder of On Form LDN and a personal trainer helping busy Londoners build strength, improve fitness and create sustainable habits that fit around real life.
For most of my career I worked in the startup and technology world, building businesses, leading teams and spending far too many years putting work ahead of my own health and fitness.
I know what it's like to juggle demanding work, family commitments and the feeling that there simply aren't enough hours in the day. Fitness was the constant that helped me stay physically and mentally strong through it all.
Today, I coach professionals, parents and complete beginners — whether you're stepping into a gym for the first time, returning after years away, or looking to take your training to the next level. Every session is tailored to your goals, your starting point and your lifestyle.
I believe great coaching isn't about quick fixes or extreme programmes. It's about building sustainable habits, developing confidence and creating a realistic approach to training that fits around work, family and everyday life.
That philosophy runs through everything at On Form LDN — whether you're choosing Weight Loss Coaching, Beginner Personal Training, Strength Training or Online Coaching. Every programme is built around your goals, experience and lifestyle.
Private
1-to-1 Coaching
Qualified
L2 & L3 Personal Trainer
Accredited
CIMSPA Member
Tailored
Personalised Plans
Flexible
In Person & Online
Who I work with
Personalised coaching designed around real life.
Busy Professionals
Build strength, improve fitness and create sustainable habits around demanding schedules.
Parents
Flexible coaching designed to fit around family life and busy routines.
Beginners
Guidance, structure and confidence for those starting their fitness journey.
Returning To Fitness
Helping you rebuild strength, mobility and consistency after time away from training.
New Client Offer
Start Your Fitness Journey
Claim a complimentary consultation and introductory session to experience how I coach before committing.
60-minute consultation & movement assessment
Goal setting tailored to your lifestyle
Experience how I coach before committing
No pressure and no obligation
The Blueprint™ · Personalised fitness diagnostic
Not sure where to start?
Discover the coaching pathway that's right for you in less than 60 seconds. Complete a few quick questions and receive your personalised Blueprint based on your goals, training experience and lifestyle.
- Completely Free
- Personalised Insights
- Less than 60 seconds
How I coach
Supportive coaching.
Built around you.
Whether you're completely new to the gym, returning after time away or simply looking for accountability, every programme is designed to feel approachable, supportive and tailored to your lifestyle. No intimidating gym culture. Just personalised coaching that helps you build strength, confidence and habits that last.
No judgement
A Friendly Environment Where You Can Train At Your Own Pace.
Personalised
Programmes Built Around Your Goals & Lifestyle.
Long-term results
Sustainable Habits That Fit Real Life.
Client results
Real people. Real progress.
“Loved training with Vish over the past few weeks. Every session feels tailored to my goals and fitness level, and I've already noticed improvements in both my confidence and overall fitness. He's approachable, knowledgeable and genuinely invested in helping you succeed.”
“Vish has helped me build consistency and confidence with my training. His coaching is supportive, personalised and focused on creating habits that fit around real life.”
“Working with Vish has made a real difference to my overall wellbeing. His accountability and practical approach helped me build consistency and stay focused. I've become stronger, more confident and far more motivated.”
“His encouragement and practical advice helped me build a routine that felt realistic and enjoyable. Fitness no longer feels overwhelming.”
“Training with Vish has been brilliant. He built a programme that actually works and I've already seen real progress. He's supportive, motivating and explains everything clearly. I'd definitely recommend him to anyone wanting to get fitter and stronger.”
“Vish has been fantastic at creating a completely personalised approach to my training and I'm really happy with the results so far. He's incredibly flexible, encouraging and responsive. What really stood out was his ability to tailor everything around me rather than following a one-size-fits-all approach. Every recommendation felt practical, personalised and focused on helping me achieve my goals. I would highly recommend him.”
“Absolutely amazing guy. Very easy to approach, easy to talk to and incredibly friendly, while also being highly professional with great attention to detail. I'll definitely continue using his skills and knowledge to help me towards a healthier and better lifestyle.”
“I've trained with Vish over several sessions focusing on building endurance, strength and flexibility. He has a remarkably gentle yet effective coaching style, always taking my injuries and limitations into account. Every session has been encouraging, enjoyable and focused on gradual, sustainable progress. I highly recommend him.”
“Loved training with Vish over the past few weeks. Every session feels tailored to my goals and fitness level, and I've already noticed improvements in both my confidence and overall fitness. He's approachable, knowledgeable and genuinely invested in helping you succeed.”
“Vish has helped me build consistency and confidence with my training. His coaching is supportive, personalised and focused on creating habits that fit around real life.”
“Working with Vish has made a real difference to my overall wellbeing. His accountability and practical approach helped me build consistency and stay focused. I've become stronger, more confident and far more motivated.”
“His encouragement and practical advice helped me build a routine that felt realistic and enjoyable. Fitness no longer feels overwhelming.”
“Training with Vish has been brilliant. He built a programme that actually works and I've already seen real progress. He's supportive, motivating and explains everything clearly. I'd definitely recommend him to anyone wanting to get fitter and stronger.”
“Vish has been fantastic at creating a completely personalised approach to my training and I'm really happy with the results so far. He's incredibly flexible, encouraging and responsive. What really stood out was his ability to tailor everything around me rather than following a one-size-fits-all approach. Every recommendation felt practical, personalised and focused on helping me achieve my goals. I would highly recommend him.”
“Absolutely amazing guy. Very easy to approach, easy to talk to and incredibly friendly, while also being highly professional with great attention to detail. I'll definitely continue using his skills and knowledge to help me towards a healthier and better lifestyle.”
“I've trained with Vish over several sessions focusing on building endurance, strength and flexibility. He has a remarkably gentle yet effective coaching style, always taking my injuries and limitations into account. Every session has been encouraging, enjoyable and focused on gradual, sustainable progress. I highly recommend him.”
Inside the work
The floor.
Real sessions, real clients. The work that doesn't make Instagram.
Community
Move better.
Together.
Fitness is often easier — and far more enjoyable — when you're surrounded by supportive people.
Alongside personal training, On Form LDN is building a welcoming fitness community through regular run clubs and future community events designed to help people stay active, build confidence and enjoy moving together.
Whether you're completely new to running or simply looking to meet like-minded people, everyone is welcome.
- Weekly community runs
- Suitable for all fitness levels
- Friendly and supportive atmosphere
- Meet like-minded people
- Free to join
Book a session
Let's get to work.
Tell me a little about you and your goal. I'll reply within 24 hours with availability and the right package for where you're at.
- London
- vish@onformldn.com
- +44 7496 517 215
- @onformldn
FAQ
Questions before you book?
A few of the questions I'm asked most often. If yours isn't here, drop me a message above — I'll come back to you personally within 24 hours.
I'm based in St Pancras and work with clients across North and Central London. Sessions can take place in St Pancras, selected private training studios across Central London, residential gyms, outdoor training spaces or other suitable private training environments, depending on what works best for you.
Absolutely. Many of my clients are either completely new to exercise or returning after a long break. Every programme is tailored to your current fitness level, confidence and goals — see Beginner Personal Training for the full approach.
During your complimentary consultation we'll talk through your goals, training history and lifestyle, and I'll recommend the most appropriate programme for you. That's usually one of three flagship pathways: Weight Loss Coaching, Beginner Personal Training or Strength Training. Every programme is then personalised around your schedule and starting point.
We'll begin with a relaxed conversation about your goals, current fitness level, lifestyle and any injuries or medical considerations. You'll then experience a complimentary taster session so you can get a feel for my coaching style and decide whether we're the right fit to work together.
Yes. Online coaching is built around the same personalised programming and accountability as my in-person work — tailored training, regular check-ins and honest feedback to keep you consistent wherever you train. Technology supports the coaching experience, but it never replaces the personal relationship.
This depends on your goals, lifestyle and experience. For most people, two to three structured sessions each week combined with regular movement is enough to build strength, improve fitness and create lasting results. During your consultation we'll create a realistic plan that works around your schedule.
On Form LDN is built on evidence-based coaching, personalised programming and genuine accountability. Every plan is designed around your goals, lifestyle and experience, with a focus on sustainable habits and coaching that fits around real life — whether that's Weight Loss Coaching, Beginner Personal Training or Strength Training.