Personal Training · London
Private coaching for busy Londoners, in person and online.
Personalised Training built around real life, helping you build strength, improve fitness and create habits that last.
CIMSPA Registered
Evidence-Based Coaching
London & Online
Personalised Coaching
Flagship coaching
Four flagship programmes – Weight Loss Coaching, Beginner Personal Training, Strength Training and Online Coaching – alongside personal training and running. Every programme is tailored around your goals, schedule and lifestyle.
A dedicated, evidence-based programme combining personalised strength training, practical nutrition guidance and ongoing accountability – designed to deliver sustainable fat loss without quick fixes or restrictive diets.
Calm, supportive coaching for people new to the gym or returning after a break. Build technique, confidence and a sustainable routine, at a pace that genuinely fits you.
Intelligent, progressive strength coaching for professionals, parents and lifelong trainers. Get stronger, move better and build a body that holds up to real life.
Personalised online coaching for clients across the UK and beyond. Expert programming, real accountability and a genuine coaching relationship, wherever you choose to train.
Programme 04 · Online Coaching · Founding Member Offer
Personalised programming, weekly check-ins and direct coach support, wherever you train.
Limited founding places · Cancel anytime
More to explore
Private one-to-one coaching built around you. Ideal if your goals don't fit neatly into one of our flagship programmes, or you simply want a fully personalised approach to getting stronger, fitter and moving better.
Whether you're preparing for your first 10k, a half marathon or simply want to improve your fitness, we'll build your strength and endurance together.
The coach
Hi, I'm Vish, founder of On Form LDN. I'm a London-based personal trainer helping busy professionals, parents and beginners build lasting strength, improve their fitness and create sustainable habits that genuinely fit around real life.
Before coaching, I spent much of my career in technology and startups – building companies, leading teams and working through the long hours and pressure that can come with a demanding career. I know what it's like trying to make training work around long days, family life and a busy schedule. For me, fitness became something practical: a way to stay strong, clear-headed and capable when life was busy.
I believe great coaching isn't about quick fixes, extreme programmes or intimidating gym culture. It's about building sustainable habits, developing confidence and creating a realistic approach to training that fits around real life, whether that's Weight Loss Coaching, Beginner Personal Training, Strength Training, Online Coaching or bespoke one-to-one training.
Private
1-to-1 Coaching
Qualified
L2 & L3 Personal Trainer
Accredited
CIMSPA Member
Tailored
Personalised Plans
Flexible
In Person & Online
Who I work with
Build strength, improve fitness and create sustainable habits around demanding schedules.
Flexible coaching designed to fit around family life and busy routines.
Guidance, structure and confidence for those starting their fitness journey.
Helping you rebuild strength, mobility and consistency after time away from training.
The Blueprint™ · Personalised fitness diagnostic
Discover the coaching pathway that's right for you in less than 60 seconds. Complete a few quick questions and receive your personalised Blueprint based on your goals, training experience and lifestyle.
How I coach
Whether you're completely new to the gym, returning after time away or simply looking for accountability, every programme is designed to feel approachable, supportive and tailored to your lifestyle. No intimidating gym culture. Just personalised coaching that helps you build strength, confidence and habits that last.
No judgement
A Friendly Environment Where You Can Train At Your Own Pace.
Personalised
Programmes Built Around Your Goals & Lifestyle.
Long-term results
Sustainable Habits That Fit Real Life.
Client results
“Loved training with Vish over the past few weeks. Every session feels tailored to my goals and fitness level, and I've already noticed improvements in both my confidence and overall fitness. He's approachable, knowledgeable and genuinely invested in helping you succeed.”
“Vish has helped me build consistency and confidence with my training. His coaching is supportive, personalised and focused on creating habits that fit around real life.”
“Working with Vish has made a real difference to my overall wellbeing. His accountability and practical approach helped me build consistency and stay focused. I've become stronger, more confident and far more motivated.”
“His encouragement and practical advice helped me build a routine that felt realistic and enjoyable. Fitness no longer feels overwhelming.”
“Training with Vish has been brilliant. He built a programme that actually works and I've already seen real progress. He's supportive, motivating and explains everything clearly. I'd definitely recommend him to anyone wanting to get fitter and stronger.”
“Vish has been fantastic at creating a completely personalised approach to my training and I'm really happy with the results so far. He's incredibly flexible, encouraging and responsive. What really stood out was his ability to tailor everything around me rather than following a one-size-fits-all approach. Every recommendation felt practical, personalised and focused on helping me achieve my goals. I would highly recommend him.”
“Absolutely amazing guy. Very easy to approach, easy to talk to and incredibly friendly, while also being highly professional with great attention to detail. I'll definitely continue using his skills and knowledge to help me towards a healthier and better lifestyle.”
“I've trained with Vish over several sessions focusing on building endurance, strength and flexibility. He has a remarkably gentle yet effective coaching style, always taking my injuries and limitations into account. Every session has been encouraging, enjoyable and focused on gradual, sustainable progress. I highly recommend him.”
“Loved training with Vish over the past few weeks. Every session feels tailored to my goals and fitness level, and I've already noticed improvements in both my confidence and overall fitness. He's approachable, knowledgeable and genuinely invested in helping you succeed.”
“Vish has helped me build consistency and confidence with my training. His coaching is supportive, personalised and focused on creating habits that fit around real life.”
“Working with Vish has made a real difference to my overall wellbeing. His accountability and practical approach helped me build consistency and stay focused. I've become stronger, more confident and far more motivated.”
“His encouragement and practical advice helped me build a routine that felt realistic and enjoyable. Fitness no longer feels overwhelming.”
“Training with Vish has been brilliant. He built a programme that actually works and I've already seen real progress. He's supportive, motivating and explains everything clearly. I'd definitely recommend him to anyone wanting to get fitter and stronger.”
“Vish has been fantastic at creating a completely personalised approach to my training and I'm really happy with the results so far. He's incredibly flexible, encouraging and responsive. What really stood out was his ability to tailor everything around me rather than following a one-size-fits-all approach. Every recommendation felt practical, personalised and focused on helping me achieve my goals. I would highly recommend him.”
“Absolutely amazing guy. Very easy to approach, easy to talk to and incredibly friendly, while also being highly professional with great attention to detail. I'll definitely continue using his skills and knowledge to help me towards a healthier and better lifestyle.”
“I've trained with Vish over several sessions focusing on building endurance, strength and flexibility. He has a remarkably gentle yet effective coaching style, always taking my injuries and limitations into account. Every session has been encouraging, enjoyable and focused on gradual, sustainable progress. I highly recommend him.”
New client offer
Every new client starts with a complimentary 60-minute introduction: a consultation and movement assessment in the same session, so you can experience how I coach before committing. No pressure and no obligation.
What to expect · Your first 60 minutes
Here's how that hour usually unfolds, stage by stage.
00–15 minutes
Chapter 01 of 04 · 00–15 minutes
We start with a relaxed conversation about your goals, your experience with training and what you'd like to get from it.
Complimentary 60-minute introduction
Your complimentary 60-minute introduction combines a consultation and movement assessment, giving us time to understand your goals and for you to experience how I coach. There's no obligation, and I'll personally reply within 24 hours.
FAQ
A few of the questions I'm asked most often. If yours isn't here, drop me a message above and I'll come back to you personally within 24 hours.
I'm based in St Pancras and work with clients across North and Central London. Sessions can take place in St Pancras, selected private training studios across Central London, residential gyms, outdoor training spaces or other suitable private training environments, depending on what works best for you.
Absolutely. Many of my clients are either completely new to exercise or returning after a long break. Every programme is tailored to your current fitness level, confidence and goals – see Beginner Personal Training for the full approach.
During your complimentary consultation we'll talk through your goals, training history and lifestyle, and I'll recommend the most appropriate programme for you. That's usually one of three flagship pathways: Weight Loss Coaching, Beginner Personal Training or Strength Training. Every programme is then personalised around your schedule and starting point.
We'll begin with a relaxed conversation about your goals, current fitness level, lifestyle and any injuries or medical considerations. You'll then experience a complimentary taster session so you can get a feel for my coaching style and decide whether we're the right fit to work together.
Yes. Online coaching is built around the same personalised programming and accountability as my in-person work – tailored training, regular check-ins and honest feedback to keep you consistent wherever you train. Technology supports the coaching experience, but it never replaces the personal relationship.
This depends on your goals, lifestyle and experience. For most people, two to three structured sessions each week combined with regular movement is enough to build strength, improve fitness and create lasting results. During your consultation we'll create a realistic plan that works around your schedule.
On Form LDN is built on evidence-based coaching, personalised programming and genuine accountability. Every plan is designed around your goals, lifestyle and experience, with a focus on sustainable habits and coaching that fits around real life, whether that's Weight Loss Coaching, Beginner Personal Training or Strength Training.
Community
Fitness is often easier, and far more enjoyable, when you're surrounded by supportive people.
Alongside personal training, On Form LDN runs free community run clubs across London. Now in King's Cross, with Hampstead Heath launching this October.
Whether you're completely new to running or simply looking to meet like-minded people, everyone is welcome.
Weekly run club
Our weekly social run through King's Cross and Regent's Park towards Primrose Hill. Come for the run, stay for the community.
Coming this October
A new Saturday morning community run around Hampstead Heath. Relaxed, social and open to all abilities, with coffee and a catch-up afterwards.
We're also working on special Run + Recover mornings, community events and member benefits with local wellness partners.
Register your interest and be one of the first to hear about the first run.
More questions?
Ask On Form about coaching, locations or getting started.