The Blueprint™ · Free Fitness Diagnostic
Know exactly
where to start.
A short, private fitness diagnostic that helps identify where you are now, what to focus on first and the coaching approach most likely to help you succeed.
- Completely free
- Less than 60 seconds
- Personalised insights
A sample Blueprint
Here's what you'll receive.
Alex's Blueprint
Strength Returner
You know how to lift. You just need a plan that respects where you are right now.
Biggest focus area
Re-grease the main lifts with controlled progression for four to six weeks before chasing numbers.
Recommended pathway
Strength Training
Your Blueprint will be personalised to your answers.
How it works
01
Answer 5 quick questions
Takes less than 60 seconds. One question per screen, no pressure.
02
Receive your personalised Blueprint
A profile, your focus area and the coaching pathway that fits you.
03
Talk it through with Vish if you'd like
A free 20-minute call. No pressure, no commitment.
Why Blueprint exists
"Most people don't need another training programme. They simply need to know what to focus on first."
Blueprint is how I'd start any new coaching relationship. Now I'm making that first step available to everyone.
— Vish Burgul, On Form LDN
FAQ
Questions about Blueprint
A few of the questions I'm asked most often. If yours isn't here, get in touch — I'll come back to you personally within 24 hours.
Yes. Completely free, with no obligation to book anything afterwards.
Less than 60 seconds. 5 short questions, one per screen.
No account needed. We'll only ask for your first name and an email so you can keep a copy of your Blueprint.
You'll see your personalised Blueprint immediately — including the area to focus on first and the coaching pathway most likely to fit you. From there, you can simply use the insights yourself or book a free call to talk it through.
Yes. Your Blueprint has its own private link, so you can return to it anytime from your email.
Ready to build
your Blueprint?
Completely Free · Less than 60 seconds · No account required